How the Coaching Sessions Work

First, we will explore and clearly define your goals together. This essential first step will help you focus your efforts and make meaningful progress towards achieving your objectives.

We will explore your current challenges, patterns of behaviour, and values, and work together to identify opportunities that will help you tap into your inner resources.

You will share your ideas, needs, and vision for the future. Together, using a variety of coaching tools, we will uncover what truly matters to you. You will prepare to face the challenges ahead and develop a personalised action plan that fully reflects who you are and what you want to achieve.

I recommend a minimum of five sessions, each lasting approximately one hour. Ideally, around ten sessions will allow you to deepen your insights, consolidate your progress, and develop greater confidence and independence in navigating future challenges.

– Free initial 30-minute consultation by phone