{"id":954,"date":"2025-01-31T17:25:34","date_gmt":"2025-01-31T16:25:34","guid":{"rendered":"https:\/\/jasminedarier.com\/?p=954"},"modified":"2025-02-14T09:26:26","modified_gmt":"2025-02-14T08:26:26","slug":"fixer-ses-limites-un-acte-de-leadership","status":"publish","type":"post","link":"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/","title":{"rendered":"Fixer ses limites, un acte de leadership"},"content":{"rendered":"<p>Dire oui \u00e0 tout comme vous le savez n\u2019est pas un comportement qui vous permettre d\u2019atteindre vos objectifs avec s\u00e9r\u00e9nit\u00e9. Pourtant bon nombre d\u2019entre nous ont une difficult\u00e9 r\u00e9currente \u00e0 dire \u00ab non pas possible avec ce d\u00e9lais \u00bb aux autres surtout si les autres sont nos responsables.<\/p>\n<p>Dans un monde o\u00f9 l\u2019hyperdisponibilit\u00e9 est valoris\u00e9e, fixer ses limites est un v\u00e9ritable acte de leadership. C\u2019est reconna\u00eetre sa propre valeur, prot\u00e9ger son \u00e9nergie et cultiver une efficacit\u00e9 durable. Quelques principes simples et pourtant plut\u00f4t efficaces:<\/p>\n<p>Sacraliser du temps pour soi<br \/>\nUn cr\u00e9neau r\u00e9serv\u00e9 dans votre agenda est un engagement, au m\u00eame titre qu\u2019un rendez-vous avec un client.<\/p>\n<p>D\u00e9finir ce qui est acceptable et ce qui ne l\u2019est pas<br \/>\nEt surtout, ne plus transiger une fois la ligne trac\u00e9e.<\/p>\n<p>Questionner la n\u00e9cessit\u00e9 de participer \u00e0 chaque r\u00e9union<br \/>\nParticiper syst\u00e9matiquement ne signifie pas \u00eatre indispensable. Oser d\u00e9l\u00e9guer, c\u2019est aussi faire confiance. L\u2019efficacit\u00e9 ne r\u00e9side pas dans le fait d\u2019en faire toujours plus, mais dans la capacit\u00e9 \u00e0 faire mieux, en respectant son propre rythme. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dire oui \u00e0 tout comme vous le savez n\u2019est pas un comportement qui vous permettre d\u2019atteindre vos objectifs avec s\u00e9r\u00e9nit\u00e9. Pourtant bon nombre d\u2019entre nous ont une difficult\u00e9 r\u00e9currente \u00e0 dire \u00ab non pas possible avec ce d\u00e9lais \u00bb aux autres surtout si les autres sont nos responsables. Dans un monde o\u00f9 l\u2019hyperdisponibilit\u00e9 est valoris\u00e9e, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equilibre-pro-et-perso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fixer ses limites, un acte de leadership - Jasmine Darier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fixer ses limites, un acte de leadership - Jasmine Darier\" \/>\n<meta property=\"og:description\" content=\"Dire oui \u00e0 tout comme vous le savez n\u2019est pas un comportement qui vous permettre d\u2019atteindre vos objectifs avec s\u00e9r\u00e9nit\u00e9. Pourtant bon nombre d\u2019entre nous ont une difficult\u00e9 r\u00e9currente \u00e0 dire \u00ab non pas possible avec ce d\u00e9lais \u00bb aux autres surtout si les autres sont nos responsables. Dans un monde o\u00f9 l\u2019hyperdisponibilit\u00e9 est valoris\u00e9e, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/\" \/>\n<meta property=\"og:site_name\" content=\"Jasmine Darier\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-31T16:25:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-14T08:26:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jasminedarier.com\/wp-content\/uploads\/2025\/01\/jasmine-darrier-blog-limite-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1553\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eqs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eqs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/\"},\"author\":{\"name\":\"eqs\",\"@id\":\"https:\/\/jasminedarier.com\/en\/#\/schema\/person\/073f899d96e4ae240066d4e2af2ad77f\"},\"headline\":\"Fixer ses limites, un acte de leadership\",\"datePublished\":\"2025-01-31T16:25:34+00:00\",\"dateModified\":\"2025-02-14T08:26:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/\"},\"wordCount\":202,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jasminedarier.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jasminedarier.com\/wp-content\/uploads\/2025\/01\/jasmine-darrier-blog-limite-scaled.jpg\",\"articleSection\":[\"Equilibre pro et perso\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/\",\"url\":\"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/\",\"name\":\"Fixer ses limites, un acte de leadership - Jasmine Darier\",\"isPartOf\":{\"@id\":\"https:\/\/jasminedarier.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jasminedarier.com\/wp-content\/uploads\/2025\/01\/jasmine-darrier-blog-limite-scaled.jpg\",\"datePublished\":\"2025-01-31T16:25:34+00:00\",\"dateModified\":\"2025-02-14T08:26:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#primaryimage\",\"url\":\"https:\/\/jasminedarier.com\/wp-content\/uploads\/2025\/01\/jasmine-darrier-blog-limite-scaled.jpg\",\"contentUrl\":\"https:\/\/jasminedarier.com\/wp-content\/uploads\/2025\/01\/jasmine-darrier-blog-limite-scaled.jpg\",\"width\":2560,\"height\":1553},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jasminedarier.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fixer ses limites, un acte de leadership\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jasminedarier.com\/en\/#website\",\"url\":\"https:\/\/jasminedarier.com\/en\/\",\"name\":\"Jasmine Darier\",\"description\":\"Coaching &amp; Connaissance de soi\",\"publisher\":{\"@id\":\"https:\/\/jasminedarier.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jasminedarier.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jasminedarier.com\/en\/#organization\",\"name\":\"Jasmine Darier\",\"url\":\"https:\/\/jasminedarier.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jasminedarier.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jasminedarier.com\/wp-content\/uploads\/2021\/12\/logo-03.svg\",\"contentUrl\":\"https:\/\/jasminedarier.com\/wp-content\/uploads\/2021\/12\/logo-03.svg\",\"width\":\"1024\",\"height\":\"1024\",\"caption\":\"Jasmine Darier\"},\"image\":{\"@id\":\"https:\/\/jasminedarier.com\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jasminedarier.com\/en\/#\/schema\/person\/073f899d96e4ae240066d4e2af2ad77f\",\"name\":\"eqs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jasminedarier.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eaf8347ff8cad049e2ab10d4295d62fbfb0c44299cf14f28faab6a7f7c335dc6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eaf8347ff8cad049e2ab10d4295d62fbfb0c44299cf14f28faab6a7f7c335dc6?s=96&d=mm&r=g\",\"caption\":\"eqs\"},\"sameAs\":[\"https:\/\/jasminedarier.com\"],\"url\":\"https:\/\/jasminedarier.com\/en\/author\/eqs\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fixer ses limites, un acte de leadership - Jasmine Darier","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/","og_locale":"en_US","og_type":"article","og_title":"Fixer ses limites, un acte de leadership - Jasmine Darier","og_description":"Dire oui \u00e0 tout comme vous le savez n\u2019est pas un comportement qui vous permettre d\u2019atteindre vos objectifs avec s\u00e9r\u00e9nit\u00e9. Pourtant bon nombre d\u2019entre nous ont une difficult\u00e9 r\u00e9currente \u00e0 dire \u00ab non pas possible avec ce d\u00e9lais \u00bb aux autres surtout si les autres sont nos responsables. Dans un monde o\u00f9 l\u2019hyperdisponibilit\u00e9 est valoris\u00e9e, [&hellip;]","og_url":"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/","og_site_name":"Jasmine Darier","article_published_time":"2025-01-31T16:25:34+00:00","article_modified_time":"2025-02-14T08:26:26+00:00","og_image":[{"width":2560,"height":1553,"url":"https:\/\/jasminedarier.com\/wp-content\/uploads\/2025\/01\/jasmine-darrier-blog-limite-scaled.jpg","type":"image\/jpeg"}],"author":"eqs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"eqs","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#article","isPartOf":{"@id":"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/"},"author":{"name":"eqs","@id":"https:\/\/jasminedarier.com\/en\/#\/schema\/person\/073f899d96e4ae240066d4e2af2ad77f"},"headline":"Fixer ses limites, un acte de leadership","datePublished":"2025-01-31T16:25:34+00:00","dateModified":"2025-02-14T08:26:26+00:00","mainEntityOfPage":{"@id":"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/"},"wordCount":202,"commentCount":0,"publisher":{"@id":"https:\/\/jasminedarier.com\/en\/#organization"},"image":{"@id":"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#primaryimage"},"thumbnailUrl":"https:\/\/jasminedarier.com\/wp-content\/uploads\/2025\/01\/jasmine-darrier-blog-limite-scaled.jpg","articleSection":["Equilibre pro et perso"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/","url":"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/","name":"Fixer ses limites, un acte de leadership - Jasmine Darier","isPartOf":{"@id":"https:\/\/jasminedarier.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#primaryimage"},"image":{"@id":"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#primaryimage"},"thumbnailUrl":"https:\/\/jasminedarier.com\/wp-content\/uploads\/2025\/01\/jasmine-darrier-blog-limite-scaled.jpg","datePublished":"2025-01-31T16:25:34+00:00","dateModified":"2025-02-14T08:26:26+00:00","breadcrumb":{"@id":"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#primaryimage","url":"https:\/\/jasminedarier.com\/wp-content\/uploads\/2025\/01\/jasmine-darrier-blog-limite-scaled.jpg","contentUrl":"https:\/\/jasminedarier.com\/wp-content\/uploads\/2025\/01\/jasmine-darrier-blog-limite-scaled.jpg","width":2560,"height":1553},{"@type":"BreadcrumbList","@id":"https:\/\/jasminedarier.com\/en\/fixer-ses-limites-un-acte-de-leadership\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jasminedarier.com\/en\/"},{"@type":"ListItem","position":2,"name":"Fixer ses limites, un acte de leadership"}]},{"@type":"WebSite","@id":"https:\/\/jasminedarier.com\/en\/#website","url":"https:\/\/jasminedarier.com\/en\/","name":"Jasmine Darier","description":"Coaching &amp; Connaissance de soi","publisher":{"@id":"https:\/\/jasminedarier.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jasminedarier.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/jasminedarier.com\/en\/#organization","name":"Jasmine Darier","url":"https:\/\/jasminedarier.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jasminedarier.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/jasminedarier.com\/wp-content\/uploads\/2021\/12\/logo-03.svg","contentUrl":"https:\/\/jasminedarier.com\/wp-content\/uploads\/2021\/12\/logo-03.svg","width":"1024","height":"1024","caption":"Jasmine Darier"},"image":{"@id":"https:\/\/jasminedarier.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jasminedarier.com\/en\/#\/schema\/person\/073f899d96e4ae240066d4e2af2ad77f","name":"eqs","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jasminedarier.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/eaf8347ff8cad049e2ab10d4295d62fbfb0c44299cf14f28faab6a7f7c335dc6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eaf8347ff8cad049e2ab10d4295d62fbfb0c44299cf14f28faab6a7f7c335dc6?s=96&d=mm&r=g","caption":"eqs"},"sameAs":["https:\/\/jasminedarier.com"],"url":"https:\/\/jasminedarier.com\/en\/author\/eqs\/"}]}},"_links":{"self":[{"href":"https:\/\/jasminedarier.com\/en\/wp-json\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jasminedarier.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jasminedarier.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jasminedarier.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jasminedarier.com\/en\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":1,"href":"https:\/\/jasminedarier.com\/en\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":957,"href":"https:\/\/jasminedarier.com\/en\/wp-json\/wp\/v2\/posts\/954\/revisions\/957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jasminedarier.com\/en\/wp-json\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/jasminedarier.com\/en\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jasminedarier.com\/en\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jasminedarier.com\/en\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}